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Photo courtesy of John Dowling

Muscle event

Central Heights senior Jerimiah Wingate puts all of his body into an attempt Friday in the 3A boys state shot put. Wingate, who was the defending state champion, finished second despite competing with a sore wrist.

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Click to read the Ottawa Area Chamber of Commerce Community Guide: http://www.ottawakan.com/ottawa_herald/SpecialSection/communityguide/

Muscle event

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