Lifestyle

Supplement that reduces inflammation needs to better studied

DEAR DR. ROACH: I have a friend with multiple health problems, mostly digestive and throat, who has recently discovered the supplement astaxanthin through his treatment with a nutritionist. He is extremely optimistic that this supplement is his ticket to better health. He said it was developed by a biochemical engineer. As a doctor, would you recommend this for your patients? He says it is a powerful antioxidant and reduces inflammation. He also believes it will destroy any cancer cells. -- N.H.

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Transferrable Skills: teaching resilience, humility and self confidence through youth sports

I love sports. I have enjoyed playing and watching sports for as long as I can remember. And as someone who participated in a sport year-round in high school and continued in athletics (golf) in college, I am constantly grateful for the large impact being able to play competitive sports has had in my life.

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